Weigh In record (no journal entry) for 09 January 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1798 kcal
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Fat: 102.12g | Prot: 65.26g | Carb: 157.06g.
Breakfast: Cream (Half & Half), Coffee, Granola, Honey, Fage Total 0% Greek Yogurt. Lunch: Extra Virgin Olive Oil, Jack Link's Peppered Beef Jerky (Package), Tillamook Extra Sharp Cheddar Cheese, Fried Egg. Dinner: Parsley, Caribou Bone Marrow (Alaska Native), Nutiva Organic Extra Virgin Coconut Oil, Sweet Potato. Snacks/Other: Chocolate Chip Cookie, Haagen-Dazs Cappuccino Gelato, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Half and Half Cream, Coffee. more...
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gaining 0.1 lb a week
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