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deerobsr
Journal
15 Dec 20
deerobsr's Journal, 15 December 2020
deerobsr's Profile
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Bs. 152. Bp. 126/61
235.8 lb
Lost so far:
19.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2020:
1559 kcal
Fat: 63.12g | Prot: 56.89g | Carb: 195.53g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Egg Nog.
Lunch:
Cream Cheese, Lender's Plain Bagels.
Dinner:
HEB Black Eyed Peas, White Rice (Long-Grain, Cooked) , Nathan's Famous Bun Length Skinless Beef Franks.
Snacks/Other:
Private Selection Blue Cheese Stuffed Green Olives , Chobani Flip Almond Coco Loco.
more...
3055 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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