carhtwhls's Journal, 03 January 2011

holiday fat
149.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
500 kcal Fat: 21.00g | Prot: 51.00g | Carb: 31.00g.   more...
gaining 7.0 lb a week

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