Weigh In record (no journal entry) for 15 December 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2516 kcal
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Fat: 75.41g | Prot: 129.28g | Carb: 320.96g.
Breakfast: Cappuccino con Latte Intero Accadì, Fior Fiore Coop Cantucci alle Mandorle . Lunch: Sugo di Pomodoro, Voiello Penne Rigate. Dinner: Conad Arachidi, Panem Pane tipo Pugliese a Fette, Fesa di Tacchino, Pizza Rossa. Snacks/Other: Conad Arachidi, Cappuccino con Latte Intero Accadì, Brutti ma Buoni. more...
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steady weight
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agostino082's weight history
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