Weigh In record (no journal entry) for 15 December 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1924 kcal
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Fat: 57.35g | Prot: 108.98g | Carb: 228.20g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Peanut Butter Smooth Prozis MIO, Pandoro le Grazie MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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gaining 3.1 lb a week
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