Weigh In record (no journal entry) for 09 January 2014
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1415 kcal
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Fat: 39.15g | Prot: 79.69g | Carb: 192.18g.
Breakfast: Ser Yogur Colchón Frutilla, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Café con Leche Descremada, Agua. Lunch: Gallo Arroz Oro, Salsa Bolognesa, Café Espresso, Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo. Dinner: Carne Asada, Café Espresso, Coca-Cola Coca Cola Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Coca-Cola Coca-Cola Light, Café Espresso, Plátano, Ser Yogurt Bebible. more...
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losing 1.5 lb a week
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