Weigh In record (no journal entry) for 09 January 2014
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240.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1935 kcal
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Fat: 76.09g | Prot: 117.36g | Carb: 203.07g.
Breakfast: 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Strawberry Preserves, Fried Egg. Lunch: French Rolls, White Rice (Short-Grain, Cooked), Chicken & Sausage Gumbo, Sirloin Steak (6 oz), Large Shrimp, Side Baked Potato - Butter & Sour Cream. Dinner: Minestrone Soup, Carving Board Oven Roasted Turkey Breast, 45 Calories & Delightful Wheat Bread, Light Mayonnaise. Snacks/Other: Mixed Raw Nuts, GOLEAN Chewy Bars - Oatmeal Raisin Cookie. more...
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losing 2.5 lb a week
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