Weigh In record (no journal entry) for 09 January 2014
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222.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1075 kcal
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Fat: 28.05g | Prot: 30.13g | Carb: 181.06g.
Breakfast: Banana, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Kiwi Fruit, Earthbound Farm Organic Carrots, Kale , Safeway Pineapple Chunks (frozen), Strawberries . Lunch: Special K Moments Caramel Pretzel Bliss, Fiber One 90 Calorie Lemon Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Swedish Meatballs with Pasta , Cuties Clementines. more...
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losing 10.7 lb a week
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