Weigh In record (no journal entry) for 09 January 2014
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209.9 lb
Lost so far: 5.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1115 kcal
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Fat: 35.99g | Prot: 44.64g | Carb: 137.41g.
Breakfast: Tesco Pumpkin Seeds, Tangerines (Mandarin Oranges), Morrisons Low Fat Natural Yogurt, Tea with Skimmed Milk. Lunch: Salami, Butter, Grilled Tomatoes, Egg, Tesco Brown Bread. Dinner: Butter, Toasted Whole Wheat Bread, Onion Soup (Canned, Condensed), Muscat Wine. Snacks/Other: Potato Salad, Grapes, Bananas. more...
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2952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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