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Ok... I have been having satisfaction issues this week. Nothing I eat seems to satisfy me. Salt, Sugar, Dairy, Protien...you name it, I want it and how. I am struggling to find a sustainable balance with my exercise and my food. I know I am gaining muscle and am getting stronger. I can't help but think that the cravings are related to the exercise and what my body needs right now. I just need to figure out how to give it something not so high in calories and or points. I did lose this week, 1.4, and I feel good about that loss,especially given the exercise.
I have to find the right head space AGAIN. I have to move through this and get on down the road....I CAN DO IT!!!!
Diet Calendar Entries for 13 January 2009:
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2126 kcal
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Fat: 60.81g | Prot: 74.83g | Carb: 332.98g.
Breakfast: coffee, non fat half and half, Organic Oats & Honey Granola Cereal, Pom Wonderful, soy milk, blueberries. Lunch: healthy choice traditional Turkey. Dinner: whole wheat pasta, pasta sauce, oriental mix, hummus, stacys. Snacks/Other: schwans miniatures, Fiber Choice, Dark Chocolate M&M's, grapefruit. more...
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3704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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