Weigh In record (no journal entry) for 13 December 2020
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1500 kcal
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Fat: 56.47g | Prot: 47.08g | Carb: 199.58g.
Breakfast: Scrambled Egg, Mushrooms, Grape Tomatoes, Heinz Ketchup No Sugar Added, Applegate Farms Organic Uncured Sunday Bacon, Sargento 4 Cheese Mexican. Lunch: Nabisco Premium Saltine Crackers Original, Stonewall Kitchen Red Raspberry Jam. Dinner: Mrs. T's Classic Cheddar Pierogies (4), Sour Cream. Snacks/Other: Hershey's Chocolate Kiss, Tate's Bake Shop Chocolate Chip Cookies, Starbucks Nonfat Vanilla Latte (Tall). more...
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losing 0.2 lb a week
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