Weigh In record (no journal entry) for 08 January 2014
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201.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2603 kcal
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Fat: 100.35g | Prot: 153.00g | Carb: 275.66g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Pepperidge Farm Texas Toast - Garlic, Pasta with Meat Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Herr's Jalapeno Poppers Flavored Cheese Curls, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3779 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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