Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
san2low
Journal
08 Jan 14
san2low's Journal, 08 January 2014
san2low's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2014
183.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 January 2014:
606 kcal
Fat: 33.91g | Prot: 20.25g | Carb: 60.53g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Canada Dry Ginger Ale, Tamale with Meat.
Snacks/Other:
Skippy Creamy Peanut Butter, The Biggest Loser Celery Sticks.
more...
2483 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes.
more...
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
san2low's weight history
view complete history