Weigh In record (no journal entry) for 12 December 2020
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172.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2392 kcal
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Fat: 103.27g | Prot: 162.27g | Carb: 209.89g.
Breakfast: PBfit Peanut Butter Powder, Quest Vanilla Milkshake Protein Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla, Now Foods Psyllium Husk Powder. Lunch: Quest Protein Chips Cheddar & Sour Cream, Peas and Carrots, Campbell's Chunky Roasted Beef Tips with Vegetables. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Five Guys Fries (1/2 Regular), Fried Egg, Texas Roadhouse Bacon Cheeseburger. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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