Hamlet1334's Journal, 12 December 2020

Oh je, die Winterzeit
188.5 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2020:
1449 kcal Fat: 27.13g | Prot: 65.17g | Carb: 193.42g.   Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Döner Kebab, Mineralwasser. Snacks/Other: Dornfelder, Coca-Cola Coca-Cola. more...
413 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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Comments 
Gleich ist bei mit aber Plätzchen Zeit 😂 
16 Dec 20 by member: Annie 91

     
 

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