Weigh In record (no journal entry) for 03 January 2011
|
170.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2289 kcal
|
Fat: 58.01g | Prot: 170.20g | Carb: 276.66g.
Breakfast: slim fast mix, GNC pro performance 100% whey protein, vanilla almond milk. Lunch: special k protein bar, chicken breast. Dinner: canned chicken, white rice. Snacks/Other: apple, Special K protein bar almond. more...
|
|
2918 kcal
|
Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Insanity: Max Interval Plyo - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|