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Bs. 132. Bp. 117/61
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1746 kcal
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Fat: 58.47g | Prot: 61.21g | Carb: 253.81g.
Breakfast: 2% Fat Milk, Kellogg's Corn Pops. Lunch: Kraft American Cheese Slice, Toasted Whole Wheat Bread, Kroger Buttery Spread. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), White Rice (Long-Grain, Cooked) , HEB Black Eyed Peas. Snacks/Other: Keebler Country Style Oatmeal Cookies Baked with Raisins, Kroger Ginger Snaps Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3357 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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