Weigh In record (no journal entry) for 08 January 2014
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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937 kcal
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Fat: 29.79g | Prot: 54.81g | Carb: 112.98g.
Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean) , Tomatoes, I Can't Believe It's Not Butter! Fat Free Spread, Fried Egg without Fat, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Doritos Nacho Cheese Tortilla Chips, Subway 6" Roast Beef. Snacks/Other: Friendly Farms Fat Free Lactose Free Milk, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Tap Water, Whole Wheat Saltine Crackers, Jif Creamy Peanut Butter. more...
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losing 0.4 lb a week
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