Biljana69's Journal, 11 December 2020

146.6 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 90.05g | Prot: 72.73g | Carb: 117.18g.   Breakfast: Ajvar Ajvar, Feta Cheese , Fried Egg, Tea (Brewed), Instant Coffee (made from Powdered). Lunch: Ground Beef. Dinner: Rice Pilaf, Burek Sa Mesom Burek. Snacks/Other: Persimmon. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...