Weigh In record (no journal entry) for 11 December 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2911 kcal
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Fat: 56.22g | Prot: 162.43g | Carb: 432.42g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Rovagnati Prosciutto Crudo Snello, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 12.3 lb a week
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