Weigh In record (no journal entry) for 11 December 2020
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204.6 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1706 kcal
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Fat: 102.63g | Prot: 75.77g | Carb: 109.25g.
Breakfast: So Good Barista Edition Almond, Avocado, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Mushrooms, Subway Capsicum (3 Strips), Tip Top Sandwich Thins Wholemeal, Moccona Classic Medium Roast. Lunch: Noshu Caramel Spice Donut. Dinner: Almonds , Gravox Dianne Sauce, Cauliflower, Western Star Original Salted Butter, Woolworths Sizzle Steak, Mushrooms, Broccoli, Dairy Farmers Skim Milk, Capsicum, Boiled Potato. Snacks/Other: Dairylea Cheese Pods, Noshu Snackles Unicorn Sprinkles, Noshu Choc Caramel Crunch. more...
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2806 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Cooking - 2 hours, Grocery Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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