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BF%: 20.4 😮
Cheat wknd rolled into the week, picked up a minor leg niggle that cut running mileage in half too. A "down week" after a few good weeks is 👍 tho, back to it when the rig is in better nick tho 💪.
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166.7 lb
Lost so far: 64.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
gaining 6.6 lb a week
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 Comments
A minor setback easy to remedy..👍🏻
11 Dec 20 by member: Eds76🇳🇿
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For sure, cheers @Eds76🇳🇿
17 Dec 20 by member: obesecret
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