Weigh In record (no journal entry) for 07 January 2014
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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933 kcal
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Fat: 15.62g | Prot: 58.01g | Carb: 143.01g.
Breakfast: Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk, Gu Chomps Energy Chews - Orange. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Pillsbury Quick Bread Pumpkin Bread Mix. Dinner: Chicken Breast (Skin Not Eaten), Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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