Weigh In record (no journal entry) for 10 December 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2771 kcal
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Fat: 75.52g | Prot: 129.26g | Carb: 384.26g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Conad Pancetta Affumicata Cubetti, Valfrutta Fagioli Cannellini, Voiello Penne Rigate. Dinner: Arachidi Pralinate, Eurospin Arachidi Tostate, Kellogg's Coco Pops Palline, Conad Latte Scremato UHT, Conad Piacersi Petto di Tacchino al Forno, Exquisa Fitline Formaggio Cremoso, Conad Piacersi Petto di Pollo al Forno, Morato American Sandwich. Snacks/Other: Pasticceria Merlo Panettone Tradizionale. more...
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losing 9.3 lb a week
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