jberchek's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

202.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

2479 kcal

Fat: 90.04g | Prot: 63.87g | Carb: 331.70g. Breakfast: Coffee with Skim Milk, Pop-Tarts - Strawberry, Old Fashioned Donut - Glazed, Chocolate Frosted Donut. Lunch: Rodeo Cheeseburger, Salted French Fries (Value). Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Beer. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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jberchek's Journal, 07 January 2014

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