Weigh In record (no journal entry) for 07 January 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1317 kcal
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Fat: 43.00g | Prot: 38.25g | Carb: 192.80g.
Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Cheese Puffs. Dinner: Shredded Lettuce, Sliced Tomatoes (3 Slices), Original Potato Chips, Miracle Whip Dressing, American Cheese Slice, Deli Cuts Rotisserie Flavored Chicken Breast, Large White Bread, 1.5% Milk, Condensed Tomato Soup. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Mountain Dew (12 oz Can). more...
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gaining 1.4 lb a week
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