Weigh In record (no journal entry) for 13 January 2009
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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665 kcal
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Fat: 19.38g | Prot: 84.47g | Carb: 48.19g.
Breakfast: diced chicken breast, diet coke. Lunch: diet pepsi. Dinner: garlic, vegetable oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), diet pepsi, celery, broccoli, diced chicken breast. Snacks/Other: Hershey's cherry cordial kisses, FibRestore, water, benefiber. more...
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2709 kcal
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Activities & Exercise:
Housework - 1 hour, wii - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 20 minutes. more...
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losing 14.0 lb a week
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ConstanceAnn's weight history
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