Weigh In record (no journal entry) for 09 December 2020
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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929 kcal
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Fat: 41.89g | Prot: 43.25g | Carb: 92.68g.
Breakfast: Harzinger Harzer Käse Minis, Kerrygold Extra mit Meersalz, Goldähren Vitalbrot, Kaffee. Lunch: World's Kitchen Green Curry. Dinner: Gutes Land Buttermilch-Dessert, K-Classic Mini-Frikadellen, Tomaten. Snacks/Other: Edeka Butter-Spekulatius. more...
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1740 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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losing 1.5 lb a week
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