Weigh In record (no journal entry) for 08 December 2020
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1780 kcal
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Fat: 78.84g | Prot: 61.10g | Carb: 189.21g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Michelob Ultra Light Beer, Great Value Saltine Crackers, Popeyes Chicken & Biscuits Biscuits, Kroger 2% Reduced Fat Milk, Pepperidge Farm Goldfish Original Crackers, Bananas , Planters Dry Roasted Peanuts. more...
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losing 8.4 lb a week
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