Weigh In record (no journal entry) for 06 January 2014
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1060 kcal
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Fat: 43.54g | Prot: 50.53g | Carb: 88.85g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: YO! Sushi Avocado Maki. Dinner: Light Mayonnaise, Courgette, Mince, Aubergine, Tomato Puree (with Salt Added, Canned), Red Tomatoes (Canned), Onions, Mushrooms, Soy Sauce, Lowfat Cheddar or Colby Cheese. Snacks/Other: Drink Me Chai Chai Latte, Asda Walnuts. more...
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2070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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