amaiii's Journal, 06 January 2014

261.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 32.94g | Prot: 87.51g | Carb: 36.12g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kraft Original Barbecue Sauce, Sam's Choice Frozen Chicken Breast. Dinner: Chicken (Breaded and Fried). Snacks/Other: Progenex Recovery Shake. more...

2956 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...