Weigh In record (no journal entry) for 07 December 2020
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210.5 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1331 kcal
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Fat: 37.33g | Prot: 67.79g | Carb: 186.42g.
Breakfast: Blueberries , Livewell Low Fat Plain Yoghurt, Clover 2% Low Fat Long Life Milk, Jungle Oats. Lunch: Woolworths Spinach & Feta Quiche, PnP Butternut, Spekko Brown Rice. Dinner: Tomatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Yellow Sweet Corn . Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Dried Apricot, Almonds , Apples , Clover Fruits of The Forest Strawberry Low Fat Yoghurt. more...
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gaining 0.6 lb a week
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