Weigh In record (no journal entry) for 06 January 2014
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246.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1244 kcal
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Fat: 49.29g | Prot: 116.21g | Carb: 85.63g.
Breakfast: Advocare Spark Energy Drink, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chipotle Mexican Grill Black Beans, Red Onions, Kraft Natural Shredded Monterey Jack Cheese, Turkey Breast Meat, Mixed Salad Greens, White Sweet Corn (Kernels On Cob, Frozen). Dinner: Dried Cranberries, Kirkland Signature Halved Pecans, Pearled Barley (Cooked), Salmon. Snacks/Other: Pecan Nuts. more...
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2731 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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