Weigh In record (no journal entry) for 07 December 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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3108 kcal
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Fat: 74.53g | Prot: 157.61g | Carb: 440.95g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Zucca, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero, Petto di Pollo, Carne, Riso. Snacks/Other: Conad Nocciole Sgusciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Banana. more...
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gaining 7.7 lb a week
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