Weigh In record (no journal entry) for 07 December 2020
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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478 kcal
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Fat: 27.92g | Prot: 42.06g | Carb: 8.84g.
Dinner: Woolworths Greek Salad, Pork Chop (Lean Only Eaten). more...
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losing 1.5 lb a week
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