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this is too slow. I need to pair diet with exercise, otherwise I cannot reach my goal before the end of this month
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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336 kcal
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Fat: 13.98g | Prot: 35.62g | Carb: 14.15g.
Breakfast: pork feet, dumplings. more...
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losing 0.2 lb a week
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