Weigh In record (no journal entry) for 06 December 2020
|
204.4 lb
Lost so far: 20.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1262 kcal
|
Fat: 46.37g | Prot: 85.34g | Carb: 134.72g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Strawberry, Bananas . Lunch: Starbucks Eggs & Cheese Protein Box. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Plum Pudding. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|