elemental's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

240.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 January 2011:

962 kcal

Fat: 38.94g | Prot: 79.63g | Carb: 75.46g. Breakfast: banana, coffee, herbalife shake. Lunch: herbalife shake, banana. Dinner: rice, green beans, steak. more...

3081 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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elemental's Journal, 01 January 2011

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