Last day LCD Phase 2 start Phase 3 12-6 9AM
|
135.2 lb
Lost so far: 19.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
471 kcal
|
Fat: 11.16g | Prot: 39.35g | Carb: 52.67g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Blue Sea Raw Shrimp, Alessi Alessi thin breadsticks, Dill Cucumber Pickles. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Radishes, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Ice Chips Candy Ice Chips Candy. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|