Weigh In record (no journal entry) for 05 January 2014
|
170.2 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
1561 kcal
|
Fat: 46.77g | Prot: 97.88g | Carb: 189.42g.
Breakfast: Café con Leche Descremada, Ser Yogur Colchón Frutilla, Agua, Manzana. Lunch: Tarta de Jamón y Queso, Coca-Cola Coca-Cola Light, Tarta de Verdura. Dinner: Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Café Espresso, Coca-Cola Coca Cola Light. Snacks/Other: Plátano, Café Espresso, Ser Yogur Colchón Frutilla. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlicenblat's weight history
|