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Specific Goals for January 2014
1.Get 8 hrs of sound sleep nightly.
2.Drink at least 94oz of water daily.
3.Stick to my challenge to Blast the Fat.
4.Complete 1 full pull-up,4 full push-ups,touch my toes,2 min's of jumping jacks. (According to the Fitness Test to put me in the Intermediate Level)
5.Lose 7 lbs(1.75/wk) & 5"(1"from Bust & Hips,2"from waist)
6.Lower BMI 2 pts.
7.Remember:I cannot become who I want to be by remaining who I am.
Diet Calendar Entries for 05 January 2014:
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2141 kcal
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Fat: 105.48g | Prot: 59.59g | Carb: 250.64g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, lemon juice, Tap Water. Lunch: Tap Water, Crystal Farms Extra Sharp Cheddar Cheese, Pace Mild Picante Sauce, On The Border Cantina Thins, Walden Farms Honey Dijon Dressing, Tomatoes, Chop't Red Onion, Prime Time Sweet Mini Peppers, Celery, Wegmans Fresh Romaine Hearts, Great Value Chicken Breast Tenderloins, Extra Virgin Olive Oil. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Unsalted Butter Stick, Whole Wheat Dinner Rolls. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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