tbot's Journal, 05 January 2014

145.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 20.82g | Prot: 40.37g | Carb: 182.22g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Banana Waffles. Dinner: Parmesan Cheese (Shredded), Brussels Sprouts, Dudley's Rosemary & Olive Oil Bread, Baked or Broiled Shrimp, Pasta Roni Garlic & Olive Oil Vermicelli, Broccoli. Snacks/Other: White Table Wine, Apples. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...