Weigh In record (no journal entry) for 04 December 2020
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173.4 lb
Lost so far: 26.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1935 kcal
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Fat: 62.50g | Prot: 172.00g | Carb: 134.00g.
Breakfast: Dymatize Nutrition Elite Casein - Smooth Vanilla, Quest Vanilla Milkshake Protein Powder, Now Foods Psyllium Husk Powder, Quest Peanut Butter Protein Powder. Lunch: Arby's Half Pound Roast Beef. Dinner: Trader Joe's Speculoos Cookies, Lunetta Prosecco, Omaha Steaks Breaded Chicken Breast Stuffed with Spinach, Artichoke, and Cheese, Omaha Steaks Edamame Succotash. more...
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gaining 2.8 lb a week
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