Kym Halby's Journal, 27 October 2010

154.4 lb Lost so far: 0.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 17.89g | Prot: 32.23g | Carb: 150.93g.   Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Saltine Crackers. Dinner: Beef Steak (Lean Only Eaten), Noodles, Onions, Green Peppers, Mushrooms. Snacks/Other: Genuine Draft 64, White Table Wine . more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...