Hberg79's Journal, 04 January 2014

191.8 lb Lost so far: 45.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 15.00g | Prot: 54.00g | Carb: 34.00g.   Breakfast: Costco Protein Shake. Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki, Pacific Gold Turkey Jerky - Teriyaki, Ruffles Original Potato Chips. more...

2935 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...