Weigh In record (no journal entry) for 04 January 2014
|
135.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
520 kcal
|
Fat: 4.75g | Prot: 23.00g | Carb: 95.00g.
Breakfast: Ensure Ensure Clear. Lunch: Progresso Light Chicken Corn Chowder. Dinner: Garofalo Whole Wheat Spaghetti Pasta. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim32267's weight history
|