Weigh In record (no journal entry) for 03 December 2020
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207.7 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1272 kcal
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Fat: 62.74g | Prot: 84.32g | Carb: 74.40g.
Breakfast: Avocado, Tip Top Sandwich Thins Wholemeal, Mushrooms, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Subway Capsicum (3 Strips). Lunch: Noshu Strawberry Donut, Pepsi Max Pepsi Max Creaming Soda. Dinner: Gravox Best Ever BBQ Chook Gravy, Cauliflower, Broccoli, Chicken Breast Meat, Zucchini, Yellow Summer Squash, Dairy Farmers Skim Milk, Boiled Potato. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Bounce Keto Almond Vanilla, Atkins Plus Protein Low Carb Iced Coffee Shake, Noshu Snackles Unicorn Sprinkles, Bounce Keto Almond Vanilla. more...
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2862 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 12.3 lb a week
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