Date started: 14 Oct 19

Date	Weight	How closely followed?	Goal: 131.8 lb Start: 190.7 lb
25 Mar 24	175.9 lb	Reasonably Well
11 Mar 24	176.6 lb	Reasonably Well
05 Mar 24	177.7 lb	Reasonably Well
10 Jul 22	173.1 lb	Reasonably Well
17 Apr 22	170.4 lb	Reasonably Well
16 Apr 22	171.7 lb	Reasonably Well
31 Mar 22	172.6 lb	Reasonably Well
27 Mar 22	173.7 lb	Reasonably Well
26 Mar 22	173.7 lb	Reasonably Well
16 Mar 22	174.4 lb	Reasonably Well
15 Mar 22	174.8 lb	Reasonably Well
10 Mar 22	175.5 lb	Reasonably Well
09 Mar 22	176.8 lb	Reasonably Well
25 May 21	168.4 lb	Reasonably Well
15 Apr 21	167.1 lb	Reasonably Well
12 Apr 21	168.2 lb	Reasonably Well
06 Apr 21	169.8 lb	Reasonably Well
30 Mar 21	170.9 lb	Reasonably Well
08 Mar 21	169.8 lb	Reasonably Well
28 Feb 21	171.7 lb	Reasonably Well
24 Feb 21	172.6 lb	Reasonably Well
21 Feb 21	173.1 lb	Reasonably Well
19 Feb 21	173.9 lb	Reasonably Well
15 Feb 21	175.0 lb	Reasonably Well
14 Feb 21	175.9 lb	Reasonably Well
09 Feb 21	175.9 lb	Reasonably Well
31 Jan 21	177.3 lb	Reasonably Well
26 Jan 21	174.2 lb	Reasonably Well
19 Jan 21	179.9 lb	Reasonably Well
07 Aug 20	166.9 lb	Reasonably Well
23 Jun 20	163.4 lb	Reasonably Well
17 May 20	159.6 lb	Reasonably Well
11 May 20	160.5 lb	Reasonably Well
01 May 20	160.9 lb	Reasonably Well
30 Apr 20	161.8 lb	Reasonably Well
28 Apr 20	163.1 lb	Reasonably Well
27 Apr 20	164.0 lb	Reasonably Well
02 Apr 20	160.5 lb	Reasonably Well
17 Mar 20	160.9 lb	Reasonably Well
15 Mar 20	162.3 lb	Reasonably Well
11 Mar 20	162.7 lb	Reasonably Well
10 Mar 20	164.2 lb	Reasonably Well
09 Mar 20	165.1 lb	Reasonably Well
15 Feb 20	158.3 lb	Reasonably Well
14 Feb 20	158.7 lb	Reasonably Well
11 Feb 20	159.6 lb	Reasonably Well
10 Feb 20	160.7 lb	Reasonably Well
04 Feb 20	161.6 lb	Reasonably Well
01 Feb 20	162.5 lb	Reasonably Well
24 Jan 20	162.9 lb	Reasonably Well
18 Jan 20	164.0 lb	Reasonably Well
11 Jan 20	164.9 lb	Reasonably Well
10 Jan 20	166.0 lb	Reasonably Well
07 Jan 20	166.7 lb	Reasonably Well
03 Jan 20	167.8 lb	Reasonably Well
02 Jan 20	168.9 lb	Reasonably Well
01 Jan 20	169.5 lb	Reasonably Well
21 Dec 19	167.8 lb	Reasonably Well
20 Dec 19	169.5 lb	Reasonably Well
11 Dec 19	171.1 lb	Reasonably Well
06 Dec 19	171.7 lb	Reasonably Well
05 Dec 19	172.8 lb	Reasonably Well
03 Dec 19	173.9 lb	Reasonably Well
25 Nov 19	174.8 lb	Reasonably Well
21 Nov 19	175.3 lb	Reasonably Well
19 Nov 19	176.1 lb	Reasonably Well
14 Nov 19	177.0 lb	Reasonably Well
11 Nov 19	177.7 lb	Reasonably Well
09 Nov 19	178.6 lb	Reasonably Well
06 Nov 19	179.5 lb	Reasonably Well
02 Nov 19	180.6 lb	Reasonably Well
25 Oct 19	181.9 lb	Reasonably Well
24 Oct 19	182.8 lb	Reasonably Well
20 Oct 19	183.4 lb	Reasonably Well
18 Oct 19	185.0 lb	Reasonably Well
17 Oct 19	186.5 lb	Reasonably Well
14 Oct 19	190.7 lb	Reasonably Well

Date started: 03 Jan 15

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 180.8 lb
29 Aug 19	189.2 lb	Reasonably Well
06 Jun 19	185.2 lb	Reasonably Well
28 Feb 19	181.0 lb	Reasonably Well
26 Feb 19	182.1 lb	Reasonably Well
25 Feb 19	183.6 lb	Reasonably Well
21 Feb 19	184.7 lb	Reasonably Well
05 Feb 19	182.1 lb	Reasonably Well
04 Feb 19	183.4 lb	Reasonably Well
25 Jan 19	184.1 lb	Reasonably Well
24 Jan 19	185.0 lb	Reasonably Well
22 Jan 19	185.8 lb	Reasonably Well
11 Jan 19	187.4 lb	Reasonably Well
08 Jan 19	188.5 lb	Reasonably Well
02 Jan 19	190.0 lb	Reasonably Well
07 Feb 18	181.9 lb	Reasonably Well
25 Jan 18	183.6 lb	Reasonably Well
22 Jan 18	185.0 lb	Reasonably Well
18 Jan 18	188.1 lb	Reasonably Well
28 Jul 17	174.6 lb	Reasonably Well
16 Jul 17	175.0 lb	Reasonably Well
14 Jul 17	176.1 lb	Reasonably Well
13 Jul 17	177.0 lb	Reasonably Well
10 Jul 17	178.8 lb	Reasonably Well
07 Jul 17	179.9 lb	Reasonably Well
06 Jul 17	183.2 lb	Reasonably Well
30 Mar 17	171.7 lb	Reasonably Well
15 Feb 17	169.3 lb	Reasonably Well
13 Feb 17	171.1 lb	Reasonably Well
06 Feb 17	168.7 lb	Reasonably Well
05 Feb 17	168.9 lb	Reasonably Well
02 Feb 17	169.8 lb	Reasonably Well
01 Feb 17	170.4 lb	Reasonably Well
31 Jan 17	171.1 lb	Reasonably Well
30 Jan 17	171.5 lb	Reasonably Well
29 Jan 17	171.7 lb	Reasonably Well
22 Jan 17	172.0 lb	Reasonably Well
17 Jan 17	172.8 lb	Reasonably Well
16 Jan 17	173.1 lb	Reasonably Well
13 Jan 17	173.3 lb	Reasonably Well
10 Jan 17	174.4 lb	Reasonably Well
07 Jan 17	174.8 lb	Reasonably Well
06 Jan 17	175.5 lb	Reasonably Well
04 Jan 17	177.0 lb	Reasonably Well
17 Oct 16	178.6 lb	Reasonably Well
09 Jul 16	172.0 lb	Reasonably Well
05 Mar 16	168.2 lb	Reasonably Well
03 Mar 16	169.5 lb	Reasonably Well
01 Mar 16	170.4 lb	Reasonably Well
29 Feb 16	172.6 lb	Reasonably Well
01 Aug 15	161.2 lb	Reasonably Well
22 Apr 15	155.0 lb	Reasonably Well
15 Apr 15	156.3 lb	Reasonably Well
13 Apr 15	157.2 lb	Reasonably Well
04 Apr 15	157.9 lb	Reasonably Well
24 Mar 15	159.4 lb	Reasonably Well
09 Mar 15	160.1 lb	Reasonably Well
27 Feb 15	163.1 lb	Reasonably Well
24 Feb 15	164.0 lb	Reasonably Well
17 Feb 15	164.9 lb	Reasonably Well
15 Feb 15	165.1 lb	Reasonably Well
11 Feb 15	166.7 lb	Reasonably Well
07 Feb 15	168.2 lb	Reasonably Well
03 Feb 15	168.4 lb	Reasonably Well
01 Feb 15	170.4 lb	Reasonably Well
26 Jan 15	170.9 lb	Reasonably Well
25 Jan 15	171.7 lb	Reasonably Well
20 Jan 15	172.6 lb	Reasonably Well
18 Jan 15	173.9 lb	Reasonably Well
17 Jan 15	175.0 lb	Reasonably Well
14 Jan 15	175.5 lb	Reasonably Well
10 Jan 15	175.9 lb	Reasonably Well
07 Jan 15	177.0 lb	Reasonably Well
05 Jan 15	178.6 lb	Reasonably Well
03 Jan 15	180.8 lb	Reasonably Well