Weigh In record (no journal entry) for 02 December 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2551 kcal
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Fat: 76.47g | Prot: 124.61g | Carb: 324.64g.
Breakfast: Arachidi Pralinate, Cookies pistacchio e cioccolato, Cappuccino con Latte Intero Accadì, Bulk Powders Burro di Nocciole (Ago), Castel Food Gallette di Mais con Semi di Chia. Lunch: Morato American Sandwich, Orata, Purè di Patate. Dinner: Conad Latte Scremato UHT, Eurospin Arachidi Tostate, Beretta Pancetta Dolce, Bioitalia Fagioli Cannellini Biologici, Voiello Penne Rigate. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Motta Marrons Glacé. more...
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losing 7.7 lb a week
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