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7.5 mins on stairs
7.5 mins on elliptical
7.5 mins on stairs
7.5 mins on elliptical
3 x plank: 1 min, 75 seconds, 90 seconds
3 x knee lift for abs: 15, 12 and 10
Diet Calendar Entries for 03 January 2014:
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1376 kcal
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Fat: 54.41g | Prot: 104.12g | Carb: 119.68g.
Breakfast: Emerald Natural Walnuts & Almonds, Kirkland Signature Greek Yogurt, Bananas, Fruit Salad. Lunch: Herr's All Natural with Sea Salt Popped Chips, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Vinaigrette Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Salmon, Toasted Cheese Bread. Snacks/Other: Chewing Gum (Sugared). more...
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1787 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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